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Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. Usually, I find that m
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Lady Gaga continues to use her tremendous platform to dispel the stigma of mental health conditions. The singer recently joined Oprah Winfrey for the first stop in Oprah's wellness-focused 2020 Vision speaking tour, where Gaga opened up about read more »
Gabrielle Union doesn't make New Year's resolutions. Instead, she creates a mood board based on intentions for the 365 days to come, she told POPSUGAR during an interview about her new Amazon storefront featuring favorite workout essentials li read more »
Consider the case of two drugs, Drug A and Drug B. Both drugs treat patients with the same disease. Further, assume they are close substitutes. When Drug A loses it’s patent and generics can enter the market, one would expect Drug A’s ma
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A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd) on Dec 4, 2019 at 3:59am PST
Diet plus exercise read more »
Not everybody follows K-pop, so I'll let you in on a secret: BTS, the K-pop phenomenon-slash-biggest boy band on the planet, have a discography overflowing with jams for your workout playlist. Their pump-up songs are so good, we have a ful read more »
Forget Dry January, it's Veganuary. After the indulgence of the Christmas season (and naturally an excess of meat of cheese), a growing number of people are giving veganism a go for the first month of the year. In fact, according to official Veganua
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If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much, I decided to doodle one for myself! Draw read more »
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