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Congratulations are in order for Serena Williams, who was just named The Associated Press's Female Athlete of the Decade! Since the start of the decade, the 38-year-old tennis star has received a stunning 12 Grand Slam singles titles, gotten m read more »
It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Olympics; we're eager to watch the debut of four new sports, including surfing, skateboarding, and sport climbing, plus t
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To score a new PR during my next half marathon and to reduce the risk of my recurring runner's knee, I've committed to a serious training program.
But because I hate running long distances on a treadmill (the definition of boring), I have to read more »
But because I hate running long distances on a treadmill (the definition of boring), I have to read more »
Section 8 housing vouchers uses government funds to subsidize low-income households when paying rent to private landlords. While the program may drive up rent somewhat, it does allow low-income households (that are lucky enough to get the voucher) t
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Maybe you already have New Year's resolutions written in thick permanent marker, but you might want to take another look and add more if none of them revolve around self-care. We'll admit that self-care may seem complicated because it looks differen
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So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the research before diving in read more »
Maybe it's an injury that took months to overcome. Maybe it's an illness that left you bedridden (or demotivated). Maybe it's simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post a
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Menstrual cups come in a variety of shapes and sizes, and finding the right fit is key. But even a cup that sits comfortably against the walls of the vagina can feel out of place if the stem isn't trimmed.
The stem sits at the base of the read more »
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