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You've seen hundreds of people in your yoga class standing upside down effortlessly in a headstand, and you want to be upside down too! Headstand is totally attainable once you build the strength in your upper body and core, and get over the fear of
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Setting intentions for the new year can seem daunting, but whether you want to run a 5K, get stronger overall, or practice more intuitive fitness, we want you to know that when it comes to following through with exercise goals, we're here to help. I
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The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I've spent way too much time worrying about what I could have done differently. If you want to
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January 1, 1980 I walked onto the 7th floor of the old North Hospital at the Medical College of Virginia to make rounds as the attending physician. I had spent much time there as an intern and resident, but now I had a new role. As I reflect on 40 y
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When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the new year. Adriene has released a yoga f read more »
I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession), but oats are not as high in protein as you may think. Yeah, you can stir in protein powder or peanut butter, add flax meal and walnuts to inc read more »
2020 is the start of a new decade, so it's the perfect time to make a commitment to getting healthy. Instead of making a bunch of new year's resolutions (that we all struggle to keep up with, and then end up just feeling really bad about), take this
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Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school "finding herself" in a tropical location, while you're home watching Netflix, dreaming of what could have been? Fr read more »
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