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Sydney McLaughlin-Levrone has been juggling a lot lately. Like, actually juggling. Last month, the Olympian showed off her skills while visiting her hometown in New Jersey. She did the same during an appearance on the "Today" show, and at a Un read more »
Periods rarely choose a convenient time to arrive - or maybe it's that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you're hoping to skip or d read more »
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling an
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Some sports are known for their footwear, like basketball, where players' footwear is as much a fashion statement as it is a tactical choice. Volleyball shoes don't necessarily get the same hype - but maybe they should.
The right volleyball sh read more »
The right volleyball sh read more »
Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief.
You've likely heard of white noise before, which has b read more »
TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutritio read more »
There always seems to be a new wellness wunderkind ready to steal the spotlight. One moment, greens powders are being praised for their well-being wizardry, then suddenly it's all about collagen peptides. But when it comes to your well-being, new is
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Football season is in full swing, and even if you're not a fan, you've likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how play
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