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Recently, the Office of Management and Budget has released new procedures to assess government regulation (Circular A-4) and economic policies (Circular A-94). What is unique about this guidance is that it weights benefits and costs of new regulatio
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With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok's viral sugar pregnancy test, we love to see health and wellness myths debunked. But we read more »
It's been an action-packed, stressful year, and a great way to tell a loved one that you care about them right about now would be to give them some much-needed (and likely long overdue) self-care. Self-care can mean so many different things to diffe
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We're big believers that your Halloween costume doesn't have to be scary. In fact, with women's sports continuing to break records and the Paris Olympics and Paralympics still top of mind, we suspect this year's Halloween will be decidedly sporty. I
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From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in m read more »
Courtesy of Nike
"This is going to be the worst run I've ever done. Worse than when I came last in my high school gym class's one mile race. Less publicly humiliating, sure, but somehow slightly more crushing."
These were the thoughts th read more »
"This is going to be the worst run I've ever done. Worse than when I came last in my high school gym class's one mile race. Less publicly humiliating, sure, but somehow slightly more crushing."
These were the thoughts th read more »
View this post on Instagram A post shared by Studio EMS (@thestudioems)
I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally read more »
When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there's more to it than just that. When I program exerc
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