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_____ Wow. Fascinating three days last week. Some of our favorite moments and take-aways… 1. Dr. Tom Insel provided a spectacular overview of the digital revolution in brain health and mental health. While we have historically failed to bend the cur
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Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in. Having
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Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a workout. If you have no idea what you should be doing and are looking for s
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News flash: if your muscles feel sore a day or two after you work out, you're experiencing delayed onset muscle soreness (DOMS). Treating it is complicated because there's no surefire cure - and there are varying studies on which methods of r read more »
If you work out - and you, kind reader, most definitely do - you're probably familiar with soreness the day or two after said workout. But, not just any exercise can result in that tenderness and intense soreness you feel. What you're experie read more »
Perhaps according to Austin Frakt. He writes in JAMA Forum: In every year since 2011, more hospitals have closed than opened…For example, 15 of the 21 hospitals that closed in 2016 were in rural communities, and since 2010, nearly 90 rural hos
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I'd like to consider myself something of a shoe shopping expert, so I was surprised when I started to see a running shoe on Instagram that I didn't immediately recognize. They are chunky and looked super supportive, plus they come in seriously cool
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Professional and international soccer games are 90 minutes long, plus a few minutes of "extra" time at the end of each half. For spectators, that means long, intense matches that get more stressful as the clock winds down. For players, that m read more »
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