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When we want a quick cardio fix, we always turn to the Fitness Marshall's dance workouts. Not only are they good for us physically (we're always sweaty after doing his routines), but they also leave us feeling great mentally.
The Fitn read more »
We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to change it up and make this type of running bot read more »
We're calling this bad boy the "Big Meat" Burger not just because it's a half pound of thick, juicy beef (although that's plenty of reason). With two beef patties, two cheese slices, pickles, shredded lettuce and our own "special sauce"—a.k.a. Prima
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We've said it before and we'll say it again: when it comes to treating that soreness you feel the next day (or a few days) after your workout, there's no magic cure. But, there are things you can do to get through the delayed onset muscle sor read more »
Have kids, raise kids, lose weight, build muscle - moms really can do it all. From CrossFit to Beachbody and Renaissance Periodization to macro-counting, these moms' methods may differ, but they share a common thread: dedication, determination, and
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It appears that not only does your friend’s behavior affect your behavior, but your perception of their behavior–independent from their actual behavior–affects your behavior. Want a concrete example of this? A paper by Amialchuk et
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When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there. I loved that their bodies were muscular,
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In a world full (and getting fuller) of fitness gear, deciding what's worth your money can be a tough call. Compression leggings are one thing I've always been on the fence about, unsure of how tighter-fitting leggings (aren't they tight enou read more »
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