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If you've just started following a Paleo diet - or wondered whether it's right for you - you may find the idea of eliminating grains and legumes particularly challenging. After all, carbs are fuel, and there are few sources more virtuous than read more »
Going into the wedding-dress shopping experience, I knew that not everything was going to be fun for me. At the time, I was around a size 14 - just big enough to qualify as plus-size. And I knew from reading about other plus-size brides' expe read more »
In honor of Mental Health Awareness Month, Michelle Williams got honest on Instagram about her mental health. She started off her caption saying, "A part of taking care of your mental health is fitness/working out!"
Michelle went on to e read more »
A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there's a special something about Pecan Sandies.... Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a
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I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof. For this at-home workout, all you need to supply is a little motivation; once you get
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If you follow a low-carb diet, you know holidays and other family gatherings require some creative meal planning. Summertime is no different with its endless array of barbecue, indulgent sides, and sweet treats. Take pasta salad: you could si read more »
They say you should always ask for what you want, and it looks like our prayers for a Halle Berry ab workout were finally answered. Halle, aka Ms. Fitness Friday, just shared five of her favorite ab-sculpting workouts on Instagram, and we are hyped.
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How many times have I put my phone down on the unspeakably dirty gym floor and thought, there must be a better way to do this? Actually, let's not count. If you've been there, too, or have ever found yourself on a run, clutching a phone in one sweat
read more »
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