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About eight years ago, we noted that one of RomneyCare's explicit promises was to reduce ER visits. RomneyCare being, of course, a precursor to ObamaCare, and the ER one of the most expensive pieces of the health care pie.Of course, that's not what
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Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's shoulders falling forward, which will cause rounding of the thoracic spine - this part of you
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Whether you're closing in on your first 5K or training for a half- or even full marathon, if you've been bitten by the running bug, chances are you've started to feel the urge to push your mileage. Running longer and farther lets you pursue l read more »
Here we go again. Another year, another Trustee report, stating Medicare and Social Security will be insolvent in a few more years.The solution?Increase Medicare premiums and cut Social Security benefits.Solving the Medicare ProblemMedicare Part B p
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Perhaps the answer is yes according to research from Frank Lichtenberg. Every year, according to Lichtenberg’s research, drugs launched since 1982 are adding 150 million life-years to the lifespans of people in 22 countries that he analyzed. He calc
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Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways? Upside down? Far easier to head for the rack read more »
There's no one way to practice self-care. As the name suggests, it's highly individual - whatever makes you feel your best, that's what you should do. Still, we were curious what experts recommend to their own patients, so we spoke with two therapis
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When it comes to building muscle, workouts are definitely a priority. You're not going to get stronger unless you work your muscles, and doing strength training with progressive overload (gradually increasing your weight amounts) is the best read more »
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