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You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your body, and make you feel energized and alive!
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Sophie Turner has lived a large portion of her life in the public eye. She's portrayed Game of Thrones character Sansa Stark since 2011, starting at the age of 15. As a now-23-year-old, Sophie recently opened up to Dr. Phil about depression a read more »
It's been almost 8 years since we last wrote about Oz's version of the MVNHS©:"Australia's national health care system (which is called, interestingly enough, Medicare) seems to have a problem. Although "(p)rimary health care remains the responsibil
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_______ 8 consumer-friendly digital tools to support behavioral health (mobihealth news): “From virtual therapy to mindfulness and meditation aids, there’s little shortage of digital tools catching investors’ eyes and breaking into the crowded behav
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If you work in research, you may have heard that you need to worry about confounding. But what is confounding? And how can you address the problems it causes. What is confounding? An example Let us say that you are interested in the effect of an Ivy
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If you've ever worried that you aren't getting sufficient levels of certain vitamins and minerals in your diet or your doctor has diagnosed you with a deficiency, you may have considered taking a multivitamin. But while the value of multivita read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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It's conventional fitness wisdom to avoid training the same muscle group two days in a row, which is why lots of people talk about doing "leg days," "arm days," "glute days," and so on. Yet, it seems like this practice doesn't quite extend to read more »
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