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Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a humidifier for our desks. They've been popping up all over the POPSUGAR office, and for good reason. The dry, hot, artificial air i
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“…When committing to the United Nations’ Sustainable Development Goals in 2015, world leaders emphasized the importance of promoting mental health and well-being worldwide. Yet three years later, the situation remains grim. Every year, 800,000
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If you want to lose weight, you need to be in a modest calorie deficit - not a huge one, because you won't be able to sustain it. You can calculate your calorie deficit by multiplying your bodyweight by 10 to 12. Your caloric intake should fall some
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If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese, milk, ice cream, the works. Yogurt, too, is something people who've gone dairy-free want in their shopping carts - and now,
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I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number of times I've actually washed it? A lot fewer.
Let's add that to my list of New Year's resolutio read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots of people rely on to make hectic weeknight dinner
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Growing up, Amandalyn Wagoner, 28, said her relationship with food was always rough. She didn't grow up eating fruits or veggies, but was on more of a pasta, cake, meat, and potato diet. "I ate a lot of 'comfort' foods growing up," Amandalyn told PO
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