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I have been a restless sleeper my entire life. I often wake up a couple times throughout the night, and it takes me a while to fall asleep in the first place. My poor nights of rest have led to bad habits like hitting snooze a bunch of times in the
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My skinny twig of a dad played rugby. When I was young, my family's social life revolved around the matches. For me it was all about pretending to watch the games, playing with other kids in the corn fields next to the rugby pitch, post-game chili f
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If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs upright because these moves will help you in your
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CrossFit workouts are intense, and CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel. Six-time CrossFit Games athlete Lauren Fisher is heading into competition season, and h
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If you aren't familiar with Halle Berry's "Fitness Friday" series on Instagram, we highly advise you to start following along, NOW. She's always sharing the workouts she's doing, simple and healthy recipes, and even her favorite keto-friendly wines
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether you're doing abs before a wor
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Over the weekend, a long-time agency client took his own life. Dan was a retired (and much beloved) pediatrician who had been (recently?) diagnosed with both dementia and Parkinson's. One supposes that, as a physician, he knew what lay ahead, and de
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So by now, most folks understand that it's quite the challenge to buy ObamaPlans outside the regular Open Enrollment season; that one requires a Special Enrollment Period trigger (losing group coverage, getting married or having a baby, etc) to do s
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