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Before I joined Orangetheory Fitness a couple years ago, I thought running on the treadmill was incredibly boring. Sure, I'd slog through the 30 minutes, but I rarely increased my speed or pushed myself; it's no wonder my endurance didn't impr read more »
With a new year comes the opportunity for a fresh start, and the areas of exercise and wellness are no exception. The new year is a great time to commit to a healthier lifestyle, and that doesn't have to mean resigning yourself to time in a crowded
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The holiday season is supposed to be a time to spread joy and celebrate, but for some people, it can be the absolute worst. If you're starting to feel anxious or tense about the holidays, fitness and lifestyle coach Marci Nevin (@marcinevin on Insta
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The Cyber Monday deals are so good, it's hard to look away. We're particularly pumped about the discount on this Gravity Blanket: The Weighted Blanket for Sleep, Stress, and Anxiety ($174, originally $249-$279) on Amazon. It went viral this year aft
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How have discrete choice experiments changed over time? This is the question Soekhai et al. (2018) try to answer. They conduct a systematic literature review covering 27 years of data. Below I summarize some of their findings graphically. First, y
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Hi, everyone. Hope you're enjoying your Sunday morning. For those of you accustomed to receiving Sunday With Sisson in your inbox, I wanted to give you a heads up that the team and I are making some changes (just technical) with the newsletter and "
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Research of the Week Your mother's immune system had some serious negotiating skills. Researchers laying the groundwork for a meat tax. The latest NuSi study finds that low-carb diets increase energy expenditure. Among Chinese seniors living in an e
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If you are boxing obsessed like me, then you know how important a good pair of gloves can be. From lowering your risk of injury to raising your level of confidence while working out, picking out the perfect set can make a huge difference. Thankfully
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