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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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When you start reducing your calories to create a healthy calorie deficit, you may start to feel hungry as you adjust to your new calorie intake. You don't want to ignore physical cues of hunger such as dizziness, headaches, the inability to concent
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The following post was originally published on Miss Grass.
For anyone who doesn't drink, work drinks are a thing of nightmares. The good news is you're not alone, and the mainstreaming of cannabis promises to save you.
Society read more »
For anyone who doesn't drink, work drinks are a thing of nightmares. The good news is you're not alone, and the mainstreaming of cannabis promises to save you.
Society read more »
If you really want to build strong, defined muscles, using weights will give you an edge over bodyweight exercises. You don't have to spend hours in the gym lifting heavy barbells (although that sure is fun!). Just grab a pair of dumbbells, and do t
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Have you tried for years and years to lose weight without success? Then you'll completely relate to Jenny Wagner's story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn't have an issue with wei
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Despite what all the memes might try to tell you about how it's inevitable - and humorous - that you'll fail at all your attempts to be a better version of yourself starting in the new year, the reality is that simply doesn't have to be true. Yes, i
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It's time to take your yoga practice and your enthusiasm for holiday festivities to a whole new, mesmerizing level. Grab some twinkly string lights, assume your favorite yoga pose, wrap said lights all around your balanced body (you may need some as
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Weight loss can make you lighter on your feet, give you more energy, and make you feel more confident, but there's one side effect that tends to really bother people: the loose skin. When I found out that I had developed type 2 diabetes, I rad read more »
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