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No matter what your bootcamp-loving friend would have you believe, you don't have to be super sore after a workout for it to be effective. Consistency is key for building lean muscle and burning more fat, and that's true even if the intensity of you
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Halsey's song "Without Me" is a breakup anthem, but The Fitness Marshall turns it into a fun dance routine in his new video. With plenty of slow and sexy moves, this video will get out all your heartbreak frustrations.
Related: Get Sexy Wit read more »
Related: Get Sexy Wit read more »
Ever wonder what it's like to work out with Dwayne Johnson? Well, according to John Krasinski, it's comparable to being in an "alien spaceship" filled with foreign equipment, he admitted during a recent appearance on The Ellen DeGeneres Show. Ha, wh
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Regular readers may recall our piece on Direct Primary Care "wrap" policies from a few years back:"Pan-American VP Carlo Mulvenna was kind enough to walk me through the basic idea behind the plan's design, as well as share product details."Recently,
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Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you're getting enough veggies throughout your week. read more »
Stubborn belly fat isn't just annoying when you're trying to get into a new pair of jeans; excess visceral fat around your stomach can lead to health problems, particularly in women. A study published in the European Journal of Preventative Cardiolo
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Losing weight takes a considerable overall lifestyle effort, including dialing in your diet, working out, getting enough sleep, and managing stress. But of all the factors at play that can help you lose weight, many people tend to solely focus read more »
Even the most magical creature needs to take some time to chill, and these unicorns are taking bliss to a whole new level. In this unicorn yoga calendar ($11), you can see your favorite mystical being doing classic yoga poses like a handstand, read more »
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