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If you don't have time to whip up a delicious, nutritious breakfast, meal prep comes to the rescue! Take an hour on Sunday to prepare one of these pull-you-out-of-bed-in-the-morning breakfast ideas. From protein smoothie pancakes to veggie frittatas
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Lady Gaga has never been one to hold back when it comes to her physical and emotional health, but she wasn't always this way, and she's on a mission to change that stigma associated with opening up. On Thursday night, the A Star Is Born actress rece
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From Cupertino to San Francisco, a growing consensus has emerged that screen time is bad for kids: The benefits of screens as a learning tool are overblown, and the risks for addiction and stunting development seem high, as per the NYTimes.“Doing no
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It's no surprise that Victoria's Secret Angels train their butts off before walking in the Victoria's Secret Fashion Show. Many of them share their daily workouts using the hashtag #TrainLikeAnAngel, and they've all spent ample time at the gym with
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More than a third of US adults report insufficient sleep - defined as fewer than seven hours per day - according to the Centers For Disease Control, and while it's tempting to wear your exhaustion like a badge of honor, getting to the bottom o read more »
This past weekend I participated in the Society to Improve Medical Diagnosis annual meeting. I saw many old and new friends. Going to a meeting often stimulates thinking. Because we often talk about diagnostic errors, we must first define diagnos
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We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for
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Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled a list of my top five tip
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