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As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch Lindsey Vonn's workouts on Instagram and t read more »
When he was a trainer on The Biggest Loser, Bob Harper used to put his clients through the ringer: grueling workouts, tough challenges, and hours of cardio. Now, the fitness guru, who survived a heart attack in 2017, is changing his tune. "I c read more »
As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise regimen are good starting points, but when it comes down to the specifics, what works for you while t read more »
If you've been thinking about starting the BBG program (which stands for Bikini Body Guide) from Kayla Itsines, scrolling through these before-and-after photos and quotes will make you want to sign up today. You'll see how hard work, consistency, an
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If you don't have a boutique boxing studio just around the corner yet, you likely will soon - boxing classes have taken off, bolstered by an ever-growing fan base, including celebrities like Gigi Hadid and Gal Gadot. Until they make their way to you
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If your friend has said he or she wants to live a healthier lifestyle, then they'll appreciate a gift that will help them achieve their goals. However, you want to be sure not to overstep your boundary and give a gift that could potentially be offen
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The holidays are full of magic, friendship, and lots of love. But I'd be lying if I said the holidays are an easy time to stay healthy and ward off weight gain. With all the delicious food and drinks surrounding us, it can feel tempting to con read more »
Well, we got our first major ice-storm of the season last night (and continuing this morning), so it seems that Fall is, indeed, making itself known. And Lisa Lines is making her presence known, too, as she makes her Health Wonk Review hosting debut
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