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The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it. Let's maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Fran read more »
A quick search will show you that there are many ways to begin losing body fat and becoming healthier. Some say it's doing high-intensity interval training (HIIT), some say it's cardio, and others say it's implementing a calorie deficit - you read more »
What's scarier than dubious stem cell clinics? A naturopathic stem cell clinic!
I've frequently written about bogus stem cell clinics that use hard sell techniques to sell unproven and expensive "stem cell treatments" to read more »
I've frequently written about bogus stem cell clinics that use hard sell techniques to sell unproven and expensive "stem cell treatments" to read more »
Does the flu vaccine cause miscarriages?
The reason there wasn't a post yesterday is simple. The night before, I was feeling a bit under the weather. As a result, I went to bed early, neglecting my blogly responsibilities. As read more »
The reason there wasn't a post yesterday is simple. The night before, I was feeling a bit under the weather. As a result, I went to bed early, neglecting my blogly responsibilities. As read more »
“A gift to the construction industry”: catchy quotes from Court of Appeals argument on OSHA’s silica standard
OSHA took the long road to adopt a standard to address respirable crystalline silica. Although the final rule was is read more »
OSHA took the long road to adopt a standard to address respirable crystalline silica. Although the final rule was is read more »
So, have a (long-time) client that needs a short term medical plan. Decided on one from United Healthcare (don't judge). After choosing deductible and co-insurance options, we started the "Broker Assisted Application" process (which basically means
read more »
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get
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