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Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It's the perfect complem read more »
There might be nothing more satisfying than an Instant Pot meal - they're always bursting with flavor and ready in a fraction of the time, saving you countless hours in the kitchen. If you're on the Paleo diet, you know just how essential quick, hea
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On Sunday, Nov. 4, 2018, Mary Keitany won her fourth New York City Marathon, becoming only the second woman to win the title four times. The 36-year-old runner from Kenya finished the race with an official time of 2:22:48, beating her personal cour
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It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week after week, you start craving something new. With any luck, that means getting lost in Pinterest and
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You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled core. You don't need equipment to make that
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If you only have 10 minutes to get in a strength-training workout, grab a pair of dumbbells and prepare to get to work. This CrossFit workout created by Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, is comprised of two simple mo
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Be warned! This is the kind of recipe that people will be begging you for - these bars are so good, it takes major willpower to stop at just one. But because they're made with healthy ingredients like whole-wheat flour, applesauce, oats, and walnuts
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Do you get overwhelmed by all the classic, delicious, sugar-filled, unhealthy treats that make their rounds during the holiday season? Why not mix things up this year and try something that will not only taste amazing but also fuel your brain, read more »
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