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Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin! Instead of focusing on the chocola
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Cake, cookies, brownies, ice cream, candy bars - you don't discriminate. You'll eat chocolate in any form, at any time of day (chocolate for breakfast, did you say?) because it's essential to your well-being. If you enjoy a little taste of chocolat
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If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent outdoor workout, I decided to do some agili read more »
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like "7-grain," "sprouted," or "multi-grain." Many loaves sound healthy read more »
Satisfy a pumpkin spice craving with this decadent cake roll made with gluten-free flour and dairy-free filling, via PaleoHacks!
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
Jillian Michaels doesn't just design workouts for other people on her workout app My Fitness by Jillian Michaels, she actually practices what she preaches. The former The Biggest Loser trainer regularly posts workout videos to her Instagram page for
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Kimberly Snyder, nutritionist, yogi, and founder of new lifestyle brand Solluna, is known for smoothies that not only taste delicious, but are chalk full of benefits. Her Glowing Green Smoothie is one of my all-time favorites; I drink it for read more »
Surprise!This woman spent 47 hours waiting for surgery in the Sunnybrook ER, with shattered wrists, a broken elbow, cracked ribs and internal bleeding. An investigation into the overcrowding of Toronto ERs..https://t.co/by2dxBLjLO pic.twitter.com/5m
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