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The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for
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If you're looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, w
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Fifty years ago, in a golden moment of television comedy shows, Rowan & Martin’s Laugh-In program regularly featured “The Flying Fickle Finger of Fate” award. Wikipedia says it “recognized actual dubious achievements by public individuals or in
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I had a few minutes while dinner was cooking, so I thought I'd do a little self-care and throw on a quick exercise video. To strengthen my handstand practice, I wanted to work on some core exercises, and I came upon this little gem. It satisfi read more »
Life coach Debra Smouse shares these 20 important tips to make sure you get a good night's sleep, originally posted on YourTango.
Starting tonight!
When it comes to taking care of my own physical, mental, and emotional health, I fin read more »
Starting tonight!
When it comes to taking care of my own physical, mental, and emotional health, I fin read more »
Misty Copeland has redefined what it means to be a ballerina. She's strong, powerful, graceful, and unapologetic for how she looks and who she is. She's broken numerous barriers in ballet, becoming the first black female principle dancer with the Am
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Epigenetics"Tthere is nobody who disputes that epigenetics predicts life span”. Aging eight or more years faster than your calendar age equates to twice the typical risk of dying, while aging seven years slower is associated with half the risk of de
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In academic medicine, promotion depends on the weight of our curricula vitae, measured primarily by the number of papers we publish in peer-reviewed journals. Physicians strive to jump through the hoops of publishing their work in “top” journals ran
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