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When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stabilit
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Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where's the beef marrow? Where's the sweet meats? Where's the roasted veggies.
Fear not. The team and I will be bringing you the same Primal fare as a read more »
Fear not. The team and I will be bringing you the same Primal fare as a read more »
If you don't have an F45 Training studio near you yet, you likely will soon. While the brand was founded in Australia, new locations are popping up all over the US (seriously, just look at this map), thanks to the studio's unique mix of high-intensi
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C. Nicholas Cuneo, M.D. in the NEJM: "With every faux interaction I felt myself being forced to shed another layer of authenticity, and I quickly grew to dread the whole tedious charade.PEARLS, it spelled out: Partnership, Empathy, Apology, Respect,
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It was the day after an emotional This Is Us episode: Justin Hartley's character had painfully descended into a Vicodin addiction and viewers feared the worst. He stole a prescription pad and wrote himself a fatal dose of fentanyl, the addictive and
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[Scroll down for Update]So back in April, we blogged on a medical insurance reimbursement model called reference-based pricing:"Briefly, this is where an employer enters directly into a contract with a hospital (or other health care provider, one su
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Two articles in the NY Times Health section today reinforce a major message from a recent Annals On Call: Oral Pharmacologic Therapy in Type 2 Diabetes: Choosing Therapy Wisely (Podcast with Dr. Mike Barry) – price matters. The first article &
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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