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Lexi Lowther, 23, made a New Year's resolution in 2018 to drop 10 pounds. She ended up losing 50, going from a size 14 to a size four in less than eight months. She lost the weight naturally with just a few simple changes to her diet and adding in s
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Chocolate chip cookie dough fudge for weight loss? It's true. This vegan recipe contains three protein-packed ingredients, making this dessert the perfect treat to satiate your appetite and help you lose weight. Find out what those three high-protei
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I always tell people just how easy it is to stick with WW (formerly Weight Watchers), because it's not really a diet; it's simply a lifestyle. I firmly believe this, but that doesn't mean it's easy 100 percent of the time. There are absolutely days
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Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin! Instead of focusing on the chocola
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Cake, cookies, brownies, ice cream, candy bars - you don't discriminate. You'll eat chocolate in any form, at any time of day (chocolate for breakfast, did you say?) because it's essential to your well-being. If you enjoy a little taste of chocolat
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If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent outdoor workout, I decided to do some agili read more »
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like "7-grain," "sprouted," or "multi-grain." Many loaves sound healthy read more »
Satisfy a pumpkin spice craving with this decadent cake roll made with gluten-free flour and dairy-free filling, via PaleoHacks!
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
This Paleo spin on the classic pumpkin roll ditches wheat and dairy in favor of silky coconut cream and a gra read more »
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