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Between sugary Pumpkin Spice Lattes and all that seriously addicting Halloween candy, Fall can be a time when a sweet tooth gets the best of us. But there's no better way to work off the indulgences of cooler months than with the seasonal icon itsel
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Halloween isn't just for kids. In fact, the spooky holiday is arguably more fun for adults: clever costume ideas, spiked witch's brew, and, of course, you can still eat candy. And costumes shouldn't just be limited to themed parties and walking your
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With Reese's Peanut Butter Cups on your coworker's desk and Snickers in a bowl at the bank, Halloween candy doesn't need to be shunned! These fun-size bars are around 100 calories, and some offer protein, so . . . yeah . . . they're good for you! Go
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If you're just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different fea
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Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply warm up, work out, train your core, and you're done. If you're unfamiliar with the term burp
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A bit of foreshadowing for all those folks out there clamoring for Medicare4All (aka socialized health "care"):This is enraging. A veteran who had spinal fusion surgery was in great pain, oozing blood, and his leg went numb. But he needed Department
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When Jillian Michaels puts in work at the gym, she's usually showing off her abs in a sports bra or crop top. Now, the fitness expert, who has her own workout app called My Fitness by Jillian Michaels, showed us how she gets her strong core and scul
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Eating healthy doesn't mean eating as much healthy food as you want. Even with nonprocessed food, it's all about moderation and, in fact, there are a few things you shouldn't be eating every single day, according to nutritionists. Whether it's becau
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