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It happens to the best of us: you go for seconds (or thirds) at the family BBQ or have a fun weekend filled with brunches, ice cream shop runs, and big dinners out. Even if you don't mean to, it's easy to overdo it with your favorite foods. This may
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It's a dilemma many new moms face: they want to lose their baby weight but also provide the best nutrients possible for their babies while nursing. And since intermittent fasting (IF) is supposed to help you lose weight, is it safe to do while read more »
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to y
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Torch calories with this cardio boxing session from Equinox's popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart rate up and sculpt your lower body. Grab a set of light dumbbells if you're looking
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There's seemingly no end to the impact the Whole30 diet can have on your health. It's known to help break bad habits, increase energy levels, clear your skin, ease anxiety, and more. Like most worthwhile endeavors, though, it isn't easy.
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So this happened:[click to embiggen]This in email from a Mr Ed Sutton at Symantec. His proposed solution?"If employees are not enrolled in LifeLock, this is a good reminder for them to do so now."Really, Ed?Here was my reply:"Hunh.That the same Life
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— Six breakthrough neurotech start-ups win coveted Ontario Brain Institute award (press release): “Canada’s most prestigious early-stage neurotechnology entrepreneur awards were announced today by the Ontario Brain Institute (OBI). The ONtrepreneurs
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Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people - regardless of their ethnicity, size, and skill
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