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There may be no greater signal that Fall has arrived than the return of pumpkin spice everything. And while there are plenty of healthy, pumpkin-flavored treats on the market, finding ones that are allowed on the low-carb ketogenic diet is a b read more »
If there's someone in your life who's passionate about health, a fitness-related gift is the perfect thing to get them, because you know it'll make them smile and they can get good use out of it. So this season, don't stress about gifting. Whether t
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You know drinking water is good for your overall health: it helps you stay hydrated, keeps you feeling satisfied, can give you glowing skin, and can even help you lose weight. We all have that one friend who drinks basically the entire pitcher of wa
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It's no secret that I'm a fan of Orangetheory Fitness. I used the HIIT-style cardio and strength training workout to get in shape for my wedding and it got me comfortable with lifting weights again. But in the nearly two years since I quit my read more »
This is the topic of a recent publication with co-authors Kata Bognar, Katie Everson, Michelle Brauer, Darius Lakdawalla and Felicia Forma. The full title is Does knowledge of patient non-compliance change prescribing behavior in the real world? A
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If you're anything like us, you've got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit?
Th read more »
Th read more »
Belong.life bills itself as the largest social network for cancer patients and caregivers. With over 100,000 participants, Belong is approaching the scale at which it can generate meaningful insights, and leverage machine learning and artificial int
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Whether you're new to working out or ready to get back into the gym, it's never a good idea to begin with intense workouts. Workouts like HIIT and sprinting are great, but if you've never done them before or are at the beginning of your fitnes read more »
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