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Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible. If your goal is to improve your athletic performance and overall strength and power, begin implementing ball slams into yo read more »
Image Source: POPSUGAR Photography / Diggy Lloyd
When POPSUGAR sat down with Jeff Carlson, a Barry's Bootcamp and SoulCycle trainer from Southern California, we asked, "What's the one move you always turn to in your workouts?" And we were read more »
You get so pumped to start a fitness plan that you start first thing Monday morning with an hour-long hard workout, plan your low-calorie meals out all week, and don't let yourself indulge in comfort foods. But by Friday, you've already caved and ea
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Eating keto looks like a lot of damn work: stocking your kitchen with high-fat, low-carb food, mapping out the restaurants where you can actually eat, and, of course, meal prepping (read: lots and lots of cooking). Fortunately, snack time doesn't ha
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From WSJ:Researchers studied surgeons as they performed surgical simulations and found they could identify novice from experienced surgeons by analyzing brain scans taken as the physicians worked.Prefrontal cortex, the part of the brain involved in
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Recently, I had an interesting Twitter conversation about Long Term Care insurance. It all started when our friend Allison Bell tweeted:"While a lot of insurers are hiding from stand-alone long-term care insurance... National Guardian Life is out th
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___ Helius Medical Technologies and HealthTech Connex Announce Alliance to Build Canadian Commercial Infrastructure (press release): “Helius Medical Technologies, Inc. (NASDAQ:HSDT) (TSX:HSM), a neurotech company focused on neurological wellness, to
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The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Roasted sweet potatoes, cinnamon pumpkin seeds, and savory roasted brussels sprouts all have something in common: they're Fall's bes
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