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At first glance, spending a lot of money at the end of people’s life doesn’t make sense. From an economics perspective, the “return on investment” is less, since one may have been able to spend the same money earlier in life
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tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minute
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A big part of eating well to lose weight is planning out your meals. Once you have an idea of what you will be eating at each meal, it's much easier to stay on track and resist temptation that will veer you off your healthy eating goals.
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That is according to a recent article published in PNAS by Zhang, Zhang and Chen (2018). As reported in The Economist: …chronic exposure to pollution lowered the scores on the verbal tests, and that the higher the pollution levels were the m
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Early this morning I attended another great OTF class. 3 years ago my daughter took me to OTF. My schedule that fall was incredibly busy, so it took a few months for me to go “all out” for OTF. My addiction started slowly, but within
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Research of the Week A few potential drivers of brain aging. "People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death." This quote was so g
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Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get r
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