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This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, he says
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Regular readers know that we're big fans of HSA's, primarily because they encourage more efficient use of healthcare-related dollars. After all, when one has skin in the game, one tends to be more careful about the use of resources.One unfortunate c
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___ MindMaze Consolidates First-ever FDA Approval for Inpatient and Outpatient Neurorehabilitation Therapy (press release): “MindMaze, a leader in braintech, has today announced that it has obtained FDA clearance to launch its portable neurorehabili
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It's Big-Ass Salad week, and we've got another healthy, hearty option for your Primal lunch or dinner menu. Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing, served up with slices of avocado, cherry tomatoes and
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The Prize:
$1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you've always wanted to try or maybe enjoy more regularly... Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? read more »
$1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you've always wanted to try or maybe enjoy more regularly... Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? read more »
Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the
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If you're trying to lose weight and get in shape, then you may be relying on the scale to track your progress. And it's a good place to start; after all, how else are you supposed to determine if your bodyweight is going down than by weighing read more »
A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jun 12, 2018 at 2:51pm PDT
It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and read more »
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