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Have you ever had amazing sex with your partner, only to experience discomfort and bloating in your stomach afterwards? You're not alone. Bloating can be frustrating and downright uncomfortable, but fortunately there are ways to manage it. POP read more »
Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to kee
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If you're looking to eat clean, you've likely been told that quinoa is as healthy as it gets. This small but mighty seed that is an anomaly in the plant world since it is high in protein contains all the essential amino acids and even provides read more »
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the read more »
We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most read more »
Let's not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year 2030. The culprit? Sugar. Added sugars and refined carbohydrat read more »
The average consumer might not know it, but health plans are often mired in complexity and inefficiency as they struggle to configure and deploy new offerings. A surprising number of plans rely on spreadsheet-based systems to manage their plan benef
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Friday’s news was full of stories about merger discussions between Partners HealthCare and Harvard Pilgrim Health Care. No one denied the reports, so we can assume there’s some truth to the rumors. But why would these organizations conte
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