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I smoke pot regularly - every day, in fact. It's my evening ritual after I've packed my gym bag, put away the dirty dishes, and changed into my sweatpants. Although marijuana is the cornerstone of my self-care practice, I had never really tho read more »
By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and plummeting self-conf read more »
Being on a diet doesn't mean you have to eat boring meals of just unseasoned vegetables, which is what I had long been convinced a diet meant. But no! We have more than 250 recipes here ranging from breakfasts to desserts that fit a variety of healt
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The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and bloated as you walk down the aisle. If food tends to trigger digestive discomfort for you, a good rule of thumb is to stick to a basic elimination die
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When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with chicken casseroles. From flavorful Mexican-inspi
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Looking for some new ink but trying to keep it subtle? These tiny tattoos showcase your affinity for fitness in the sweetest of ways. Whether ballet stole your heart, CrossFit changed your life, or yoga moved your soul, there's a tiny tat for you. O
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Being social shouldn't make you feel like crap the next day. Yet even as adults, many of us feel peer pressure to drink. Anyone who's uttered the words "I'm not drinking tonight" knows how awkward it can feel. Suddenly, you're a huge downer. Some fr
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If we could afford IV drip therapy on a regular basis, having enough energy would never be an issue. But since that's not a realistic option for most of us, all-natural DIY alternatives will just have to do. Whether you always run into an afternoon
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