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If you want to grow a butt, one of the first suggestions you hear or read online is to do squats. But Beachbody Super Trainer Autumn Calabrese, the creator of 80 Day Obsession, wants you to think twice before doing squats for a bigger booty. P read more »
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alte read more »
The Moves:
Squat thrust
Squat with overhead reach
Alte read more »
We all know being a woman has its challenges, but sometimes we may forget how demanding it really is. Just like you can forget to take a pill every day, with a woman's hectic schedule, it often can be difficult to remember if you have removed read more »
As I always say, summer is my favorite time of year, and this go-round might just be the best. I've got two big announcements today that have been a long time coming. First up, I've got two brand spankin' new condiments for your summer cookouts. Any
read more »
Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here's a circuit workout combining six different dynamic variations of the basic pus
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You've been hearing so much about intermittent fasting (IF) and all the benefits - including weight loss, reduced sugar cravings, more energy, improved mental focus, better digestion, and disease prevention - and you're psyched to give it a try. Her
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Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
Related:
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Related:
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Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, 7-minute ab workout. Do it at home or in the gym, but no matter where you do it - you're bound to have sexier abs.
Do read more »
Do read more »
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