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Some of us (myself included) just can't seem to keep up with our hydration goals. One thing that can make drinking water less boring is a bottle that's both stylish and helpful. Ahead are a variety of options, from smart bottles to time-marked, that
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If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hip
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If you’ve been curious about shirataki noodles but haven’t tried them yet, this recipe is exactly what you need. It shows how easy it is to prepare shirataki noodles and satisfy your cravings for an Asian-inspired noodle dish.
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You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.
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It feels like no matter the time of year, someone is always having a get-together or party, which means celebrating with endless amounts of food and alcohol alike. Yes, this is one of the reasons parties are so much fun, let's be real. But thi read more »
You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep running for years to come
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When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce lower-back pain. Wat read more »
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
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