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America has seen such a sharp rise in anxiety in the past decade that a recent New York Times article called today a "new Age of Anxiety." As new technology, social media, and shifting dating norms create new causes for anxiety, it's important to ta
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A post shared by JESSI JEAN FITNESS (@jessijeanfitness) on Mar 28, 2018 at 10:57am PDT
Reading your horoscope can be fun, but your personality type says far more about who you are than your zodiac sign does. And nutrit read more »
It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal pro read more »
If you're the kind of person who thinks any savory dish can be improved by a bit of garlic - fresh breath be damned! - then you're going to feel great about recent research highlighting the possible benefits of a garlic-heavy diet. In fact, be read more »
Although Sarah is a busy mom who has a full schedule, she got to the point where she knew she needed to take care of her health - and not just for her, but for her family as well. She started her weight-loss journey with Renaissance Periodization's
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Bob Harper wants to put carbs back on your plate. In his new book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, he described the word "carb" as "the most terrifying of all the four-letter words." In the introduction to his read more »
If you've recently adopted a more plant-based diet and noticed - erm - you're gassier than normal, you're not alone. Although I'm not vegan, New York has one of the best plant-based restaurant scenes - and I've made it my duty to try them all. read more »
While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ke
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