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Your first Orangetheory Fitness class can be a lot to take in. With unfamiliar terms like Splat points and EPOC, all the information your coach throws at you will likely fly right over your head. The stats displayed on screen throughout class read more »
Three years ago, Ukwori and her then-boyfriend flirted with the idea of starting a weight-loss journey together. Shortly after, they broke up. But that didn't stop Ukwori from following through with her plans and embarking on her own weight-loss jou
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Thandie Newton is seemingly ageless. The 45-year-old's skin always looks glowing and picture-perfect, and she's in great shape - just look at her amazing abs. And while some people can attribute this to good genes, Thandie credits her dedicati read more »
Looking to fill out your favorite jeans, do some damage in a bodycon dress, or simply just have a rounder backside? The following moves will leave your booty sore for days - which means they're working - and have you on your way to a plumper butt in
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When five Harvard Medical studies declare the Mediterranean diet the best choice for weight loss, you know they're onto something. And even if you aren't looking to shed some pounds, this way of eating can also be beneficial for heart, eye, an read more »
Society tells us that we should only be comfortable wearing a swimsuit if we have the "perfect body." As Summer approaches, we hear about how we should be working on our beach bodies and slimming down. Well, I'm over it. Last Summer I decided read more »
If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five bes
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The road to losing weight isn't a perfectly paved smooth ride. Instead, the road to weight loss looks more like a few stretches that are newly paved, others with hidden potholes, sharp turns, and dead ends. Whether you're trying to lose those final
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