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While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ke
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You can almost consider snacking to be an American pastime. As of 2015, a majority of Americans admit to snacking every single day, and half of us snack two or three times on the daily. Furthermore, a quarter of Millennials admit to snacking f read more »
Folks, I’m excited today. The Keto Reset Instant Pot Cookbook was just released this morning. It’s been a labor of love the same way The Keto Reset Diet book was. I literally threw myself into that project (with my own ongoing keto ex
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We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle
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"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess - especially if you use a plant-based blend.
Clean Label Project, the national nonpro read more »
Clean Label Project, the national nonpro read more »
Intermittent fasting (IF) isn't for everyone, but it's like my soulmate. We live together in perfect harmony, and I feel my best when I'm doing IF, specifically 16:8, where I eat from noon until 7 or 8 p.m. I know this works the best for me because
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As more and more people are embracing a plant-based diet, they're cutting back on meat and even embracing a full-on vegan diet. Although it's not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called the read more »
The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fa
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