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It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 read more »
Meal prep is one of those things that may take a lot of time, but it has a big payoff. Rather than having to eat out every day or reach for junk food, spending a little bit of time on Sunday to prepare several meals helps you stay on track all week.
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There's nothing worse than getting excited about a recipe and seeing a laundry list of ingredients you don't have on hand - especially when it comes to breakfast! Keep breakfast simple with these sweet and savory breakfasts that all clock in at five
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If you know anything about Beachbody, you know it's arguably the most reliable source for effective at-home workouts that are guaranteed to change your body. From Tony Horton to Autumn Calabrese to Shaun T, the Beachbody Super Trainers have cr read more »
You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn - most of them can be done right at home! Now, you have no excuse to skip a worko
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In February 2017, I saw my last patient and left clinical medicine. Most people would say I retired. I have chosen to say I have repurposed. I no longer see patients, but I still work. I am writing the Doctors Guide series of books, keeping up a blo
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Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body read more »
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I read more »
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