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It's Saturday night. You get a text from your friends in a group chat. They all want to make plans to go out for some grub, and they're throwing out fast-food names left and right. Now you're thinking, "What are my options? I could just preten read more »
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequ
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We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get goi
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Image Source: POPSUGAR Photography / Kathryna Hancock
Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a li read more »
Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a li read more »
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've created a q
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One of my favorite fitness trends right now - if not of all time - is the shift away from black leggings. And for more reasons than you'd think! While a solid pair of black tights can feel sexy and look good with anything, I personally felt like the
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I've been a protein powder fiend for as long as I can remember. I love to have a cold, creamy smoothie in the mornings when I'm done with my weightlifting session, and I've tried just about every brand that exists. But there's one I kept heari read more »
Got an Amazon Prime membership? You're likely using it for your favorite household goods, books, and video streaming - but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands yo
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