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If you assume the air fryer is off-limits for anyone following a low-carb diet, you'd be wrong. While it's best known for cooking perfectly crisp potatoes, chips, and breaded meats - without the oil (and calories) needed for deep frying - there are
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If your belly is where you tend to hold onto extra pounds, and you're frustrated because what you've been doing hasn't helped, POPSUGAR asked registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, to offer her
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You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to progress to a new level, we've got just the session for you. All you need for this workout is a pair of dumbbells and a rowing ma
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My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he has been on a health kick. Being that I am the only one who lives with him, I am the primary audi read more »
A look at bigeminy, a condition where the heart's rhythm feels off-kilter. Included is detail on the definition and diagnosis of the condition.
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New research finds that stimulating activity in the brain's dorsolateral prefrontal cortex protects against symptoms of depression and mood disorders.
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Metabolism is one of those things that is really important to know - like algebra, how to do your taxes, and politics - but it's super confusing. Because it's a complicated topic, there's a lot of incorrect information floating around. First, let's
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Why are Medicare Advantage plans like a department store credit card? Before BankAmericard and Master Charge department stores like Sears, J C Penney, Macy's, etc had their own store credit cards. You could get what you want at Sears with your Sears
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