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We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, a
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New research identifies a gene that helps melanoma to spread in both an animal model and human cells. Blocking its activity may stop metastasis.
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No time for the gym? No problem. We've got a beginner-friendly solution for you with some classic moves that'll have you sweating buckets!
"This is a great workout because it can be completed in just 14 minutes with just your bodyweight," said read more »
"This is a great workout because it can be completed in just 14 minutes with just your bodyweight," said read more »
For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some
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The sister of one of my best friends went off the deep end in college. We will call her Trinity. She got caught up in the wrong crowd, made some bad decisions, and ended up dropping out of college. The direction that Trinity ended up going was rea
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Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs.
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If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that it's too much on the body. I've certainly heard that many times myself. Sometimes I like to do a strength sess read more »
If you regularly suffer from headaches, you're likely constantly searching for a cure to bring you relief. If you haven't had any luck, it may help to get to root of the cause and determine if hormones are to blame.
According to Healthlin read more »
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