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A doctor is working down their long list of patients, powering through the day, striving to use their skills to get them better. Some of the patients will be follow-ups who they already know; others will be brand new patients, who they are meeting f
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When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say t read more »
Let me tell you about my Food/diet/nutrition/healthy eating... whatever you want to call it. Most of you already know that I workout most days .. and that I do so at home. But I get lots of questions about how I eat because it's not something I
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It was not so much the words as the overall tone of the interaction. The doctor-patient relationship had been generally affable. There was the usual exchange of pleasantries over the years. Questions about family, children, and grandchildren. It was
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High performers constantly struggle with the issue of time management. The more things you are good at, the more people who think you have talent, the more opportunities you are presented with, the harder time management becomes. In order to manage
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The keto diet has exploded in popularity as a way to lose weight. This trendy (yet controversial) diet, which is high in fat, moderate in protein, and super low in carbs, puts your body in a state of ketosis where your body produces ketones in read more »
By all accounts, I had a happy, idyllic childhood with a nice home in the suburbs and a loving family; I was a good student and had a lot of friends. But even though I was always enrolled in sports - softball in the Summer, soccer in the Fall, read more »
Ah, yes, Whole30. Something that I know about well, after completing three rounds of the diet. The Whole30 diet can be really restrictive, and the need for willpower is critical. During these 30 days, one gives up dairy, sugar, legumes, alcohol, gra
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