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Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a
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If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in
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You fell hard for the overnight oats craze, and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to
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Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it's not the mos
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Periods, amiright?! From crippling cramps to moodiness, sobbing at diaper commercials, wanting to punch everyone in the frickin' face, and wanting to eat ALL THE CHOCOLATE, if your period makes you feel like a completely different person, you're not
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Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
Related:
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If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
Before
In February of 2017, I st read more »
Before
In February of 2017, I st read more »
Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
This workout only inv read more »
This workout only inv read more »
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