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A post shared by Kate Hudson (@katehudson) on Dec 8, 2017 at 11:11am PST
It's no secret that Kate Hudson loves to exercise, and she's got the abs to prove it. And we'll take any excuse to get in on her secrets, so her read more »
The buzzy ketogenic diet is making headlines all over the internet lately. Endorsed by social influencers and experts alike, it's fair to say going keto is the new Paleo. Like with most diet trends, though, if you're not properly aligning the nutrit
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17 days of #keto complete. MY GREATEST TAKEAWAY: If you read nothing else below please read this: I have the power to do something about the way I feel and I also get to decide how to move through what happens to me. I do not have to be a victim
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Last week, I updated an older post on women and intermittent fasting . For today’s edition of Dear Mark , I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting t
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If you've already carved out time in your busy day to go for a run and you've got your shoes laced up, you've already won half the battle. But that doesn't mean you can completely rely on autopilot to get you through your running session. Just read more »
A post shared by Marci Nevin Fitness (@marcinevin) on Apr 16, 2018 at 6:51pm PDT
If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlift read more »
While you can easily buy a pint of vegan ice cream or a cookie at the health food store, there's something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or
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I recently needed to transfer my patient to a larger medical center for some urgent care. As I sat there in my relatively small hospital working out where they would be best served, a famous academic medical center that was not too far away, came to
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