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I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to m
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Living a gluten-free lifestyle has its pros and cons. On the one hand, you probably feel so much better now that you've eliminated the foods you're allergic or intolerant to. But on the other, sometimes you just really want a cookie. Fear not! As a
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If you've found diet and exercise ineffective for weight loss, it could just be the way your brain is wired. Turns out the brain has significant power over our weight, metabolism, and appetite - particularly the hypothalamus region, which esse read more »
From tofu and veggies to protein smoothies to overnight oats, here are over 75 recipes to satisfy your morning cravings. They'll make you realize that breakfast really is the most important delicious meal of the day. All of these recipes are under 4
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This is an updated version of a Dear Mark column from 2012. You can find the original version archived here . The below has been completely updated for 2018.
The blank slate hypothesis has fallen. Everyone comes into this world imbued with att read more »
The blank slate hypothesis has fallen. Everyone comes into this world imbued with att read more »
Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a th read more »
I originally heard about EverlyWell on an episode of Shark Tank, and I was fascinated by the idea of being able to learn more about my health from home. However, I was definitely skeptical of how much easier and convenient this DIY lab kit cla read more »
The keto diet has exploded in popularity, and it's no surprise why - going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also controversial, as dietitians worry about the implica read more »
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