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Source: Peloton
I'm going to get this right out there and say that I am by no means a runner. For some, the weight room is daunting, but for me, it's undoubtedly the treadmill that makes me shake. It's not the cardio itself, I literally could r read more »
I'm going to get this right out there and say that I am by no means a runner. For some, the weight room is daunting, but for me, it's undoubtedly the treadmill that makes me shake. It's not the cardio itself, I literally could r read more »
Research of the Week
Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men.
Lower microbiome diversity, more arterial hardening.
Deadlifts, not statins.
Keto is anti-inflamm read more »
Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men.
Lower microbiome diversity, more arterial hardening.
Deadlifts, not statins.
Keto is anti-inflamm read more »
A post shared by Amanda Meixner (@meowmeix) on May 8, 2018 at 1:14pm PDT
If you're trying to lose weight, then you've probably stocked up on some healthy snacks: all-natural peanut butter, almonds, olives, and dried fruit. A read more »
The power of social media is clearly evident in cases such as the Russian influence on our election and Mark Zuckerberg‘s realization of the need for transparency on his powerful platform of Facebook. However, maybe not so evident, is the transforma
read more »
Physician burnout is the depression of the medical world. We are aware of its presence and the detriment it can cause, but yet, we don’t really like to talk about it. The problem is, just like depression, if we don’t talk about it or seek to address
read more »
A proper warmup before any strength-training workout will not only help you perform better during your sweat session, but it also might help ease the delayed pain, known as DOMS, that can follow a tough workout. After three to five minutes of light
read more »
Image Source: Unsplash / Justyn Warner
Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance, whether that's with bands, weights, or simply your own bodyweight, in exercises th read more »
Like many, many women, I have a period. And with this period, there are consequences. I become even more of an #emotionalcreature (I'm highly emotional without it). It is like a little monster is inside my brain and my heart telling me to do t read more »
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