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Folks, I’m excited today. The Keto Reset Instant Pot Cookbook was just released this morning. It’s been a labor of love the same way The Keto Reset Diet book was. I literally threw myself into that project (with my own ongoing keto ex
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You can almost consider snacking to be an American pastime. As of 2015, a majority of Americans admit to snacking every single day, and half of us snack two or three times on the daily. Furthermore, a quarter of Millennials admit to snacking f read more »
While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ke
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If you've recently adopted a more plant-based diet and noticed - erm - you're gassier than normal, you're not alone. Although I'm not vegan, New York has one of the best plant-based restaurant scenes - and I've made it my duty to try them all. read more »
Bob Harper wants to put carbs back on your plate. In his new book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, he described the word "carb" as "the most terrifying of all the four-letter words." In the introduction to his read more »
Although Sarah is a busy mom who has a full schedule, she got to the point where she knew she needed to take care of her health - and not just for her, but for her family as well. She started her weight-loss journey with Renaissance Periodization's
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If you're the kind of person who thinks any savory dish can be improved by a bit of garlic - fresh breath be damned! - then you're going to feel great about recent research highlighting the possible benefits of a garlic-heavy diet. In fact, be read more »
It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal pro read more »
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