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Three years ago, Ukwori and her then-boyfriend flirted with the idea of starting a weight-loss journey together. Shortly after, they broke up. But that didn't stop Ukwori from following through with her plans and embarking on her own weight-loss jou
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Your first Orangetheory Fitness class can be a lot to take in. With unfamiliar terms like Splat points and EPOC, all the information your coach throws at you will likely fly right over your head. The stats displayed on screen throughout class read more »
There's a lot to be stressed about in life, from relationships to work, even to what is going on in the political world. And that can result in a lot of serious life complications. Stress, both physical and emotional, can affect our body in a read more »
The Keto Edge Summit starts today! (Register for free now.) Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life!
Will you be there? You should read more »
Will you be there? You should read more »
In Toronto on April 23, 2018, Alek Minassian intentionally drove a rented van into pedestrians, killing ten and injuring at least 15. Later the same day, Constable Ken Lam of the Toronto Police Service arrested Minassian after a brief, tense standof
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A few days ago I learned about a different manifestation of imposter syndrome. The “usual” one, of course, shows up as, “I shouldn’t be here because I’m not qualified or smart enough to be here.” The one that was confessed to me a few days ago, howe
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Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely h
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can
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