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We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimiz read more »
The “Great Man Theory” of history was popularized by the Scottish author Thomas Carlyle in the mid-19th century. In his 1840 “Lectures on Heroes,” he famously wrote: “The history of the world is the biography of great men.” Carlyle claimed that hist
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Alyssa Figaro's weight-loss journey has been anything but easy, but after losing 135 pounds in just three years, she confirmed that every step of the way was 100 percent worth it.
Growing up as "the overweight child" with parents who wer read more »
How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking to lose, creating a calorie deficit is a must, but when you eat your calories also plays a role. Should you have an even
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Last fall, my nine-year-old daughter asked me to buy some extra lunch items at the grocery store because she and a friend of hers were going to take turns bringing in food for a classmate who couldn’t afford to purchase lunch at school. I was remind
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The two-page letter of complaint was typed on crested letterhead. The words “utter disappointment” jumped off the page, bold-faced and caps-locked. “The doctors left me to bleed,” she wrote, banging on the exclamation key as
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A guest column by the American Society of Anesthesiologists, exclusive to KevinMD.com. I love to see the pure joy that floods over mothers as they hear their new baby’s first cry! The ability to help make childbirth safer for mothers and babies led
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