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Once every couple of years I have medical students from the local medical school over for dinner. At some point, the conversation usually turns to finance, and I commiserate with them about their loan burdens. I typically toss them a few pearls of w
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Once every couple of years I have medical students from the local medical school over for dinner. At some point, the conversation usually turns to finance, and I commiserate with them about their loan burdens. I typically toss them a few pearls of w
read more »
The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only
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Everyone puts their pants on one leg at a time. And everybody poops - or at least they try to. It may not be the most elegant conversation topic, but constipation is the number one digestive complaint in America, resulting in over 2 million do read more »
The keto diet can be really tricky, and if you're not doing it right, you may not be seeing the results you're expecting from it. It is a very restrictive diet in terms of food groups you can be eating, but because your meals will be higher in fat,
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It was a dark Monday morning when I laced up my shoes and drove to the gym, all the while dreading my workout. My eyes started to droop as I walked up the staircase, and I stopped in my tracks. I couldn't get through this. I drove all the way read more »
When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three.
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While we might not be able to reverse the harmful and degenerative effects of free radicals on our bodies from outside factors like air pollution and pesticides, there are still things we can do to reduce the amount of damage they do. Keeping read more »
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