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Multiple strokes, respiratory failure. Cardiac arrest — twice. At first glance, I thought that I was reading the medical chart of an elderly person or at least one who had some other predisposing medical conditions to explain her current state. But
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Whether we're reheating last night's leftovers or popping some popcorn, the microwave is a way to eat something hot and fast. But the way we microwave sometimes gives us reason to worry. There has always been a concern about using plastics (e read more »
Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without an
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The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fa
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As more and more people are embracing a plant-based diet, they're cutting back on meat and even embracing a full-on vegan diet. Although it's not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called the read more »
Intermittent fasting (IF) isn't for everyone, but it's like my soulmate. We live together in perfect harmony, and I feel my best when I'm doing IF, specifically 16:8, where I eat from noon until 7 or 8 p.m. I know this works the best for me because
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"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess - especially if you use a plant-based blend.
Clean Label Project, the national nonpro read more »
Clean Label Project, the national nonpro read more »
We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle
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